food as medicine

Chia Pudding

This is how I start the day and it gets me through really well, with so much goodness packed in this bowl, you can feel it.

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Nut Mylk

Making your own nut mylk is incredibly easy and tastes substantially more delicious than store bought varieties

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Disclaimer: All material presented on The Vital Family website is provided for general information and education only. Serious injury or illness should never be treated without expert advice, always seek medical advice in emergencies. The information provided here is not intended to replace a consultation with a trusted healthcare provider. It is your responsibility to seek medical help and diagnosis when appropriate.

If you are suffering acute mental health issues, call Lifeline on 13 11 14 or an appropriate mental health service.
​All medicine-related information provided by The Vital Family is sourced from homeopathic pharmacopoeias and materia medicas as listed by the Therapeutic Goods Administration (TGA) Australia and is referenced worldwide.