From the Wellness Blog
HAVE YOU OR ANYONE IN YOUR FAMILY HAD THE MISFORTUNE TO EXPERIENCE THE FLU THIS YEAR?
Fever, vomiting, diarrhoea, exhausted, coughing, sore throat? It has been a bad year and it seems it isn’t quite over yet.
Traditionally there are lots of herbs and homeopathic remedies that when given according to your individual symptoms can help support your body to strengthen the immune system and bring you back into balance. If you are worried about catching the flu, there are many traditional remedies you can take to help support your immune system that may help you bypass this nasty flu!
We are open Tuesday to Friday and can easily post remedies if you aren’t feeling up to a face to face consult. In this case we can chat over Skype or by phone.
WHY DO I KEEP GETTING SICK?
In chronic stress, cortisol, the ‘stress’ hormone increases and serotonin and other neurotransmitters decrease. What happens is that long term stress can and often does eventually lead to depression.
We take this really seriously and discuss options available to you. It is so important to care for yourself so your mental and eventually your physical health doesn’t suffer.
- Make time each day for you
- Get help whenever you can
- Connect with your partner or friends without your children
- Make the most of all the amazing times with your child and lastly but most importantly, be gentle with yourself
If you feel you are not able to do this alone, contact us so we can help you get your mind and body back on track fast.
In vital health, Kate x